Wednesday, 3 June 2015

Health and Fitness #9: It's been a year!

Hey everyone!

Woah! It's been a whole year since I started this 'Health and Fitness Series' on my blog. That went fast!

It's been an...interesting kind of year. There have been a lot of ups and down, but I feel as though I'm in a good place right now. When I started this 'Health and Fitness Journey' I didn't realize how much mental effort you need to put in as well as physical. I'm a BIG comfort eater, as are a lot of people. I turn to food whenever I'm feeling sad, lonely or scared. and since I have anxiety...that's been quite a lot. Now that I've got my medication sorted and I'm working on my anxiety, I feel like I'm in a good place. I'm no longer sad, I'm not having as many panic attacks and I've managed to control myself when it comes to food....only took a year. Whoop whoop. 

At the moment I feel very optimistic about the future, which is something I haven't felt for quite a while. I still have things I'm sorting out, but at the moment I'm happy and HEALTHY ! And that's a huge step from where I was six months ago. 

So the health and fitness journey continues and hopefully this time next year I will have made a little more progress ;) 

Before I go, here's a nice little selfie from yours truly!

Thanks for reading! 


1 comment:

  1. Well done you! Every step in the right direction is a good one x.