Health and Fitness #7: Holiday Lifestyle.

Hey, hey, hey!

So as some of you may know, I've just got back from my AMAZING holiday in Singapore and England. You can read all about it in THIS blog post. 

When you're on holiday, I feel as though you're almost obliged to eat crap. You're trying new cultural foods, constantly going out to eat with friends and family, and every time you say "Oh, sorry I can't eat that..I'm on a diet", the only response you will ever get is "Who cares, you're on holiday". 

Basically, what I'm trying to say is....in the three week space that I was on holiday, I probably ate the same amount of food that I consumed in the entirety of 2012. So I guess you could say my diet wasn't exactly 'going well'. But now that I'm back, I've got a fresh start and I'm ready to get back on track. I am going to miss all the pizza's though....not so much the pizza hangovers. Yes, a pizza hangover is a thing. Click on THIS to see ;) 

I think that's all I really have to say? Just remember, if you're on holiday and you're on a diet, It's okay to splurge....I mean who cares, you're on holiday ;)

OH ALSO! I got a new Tumblr account! So you can follow me HERE! :)

I feel like this blog post is just full of plugs....sorry!

(Source: Google)

xx

Your Tea- Tiny Tea Teatox: Review.

Hello there!

Sorry it's taken so long, but FINALLY...here is my review on the 'Tiny Tea Teatox'.

Just over a month ago I received my beautifully packaged 28 day Teatox in the mail. After hearing so many positive reviews on it, I had to give it a go. All I can say is WOW!

It's amazing! Not only does it taste great but it did everything it claimed it would do...and more!

After the first few days of drinking it(Three a day/One after every meal) I saw and felt countless improvements in my body, and by the end of the 28 days I couldn't believe how well it had worked. I can honestly say 'Your Tea' impressed me more than any other purchase I've made, in which I had high expectations for.

After the 28 days were up, these were the improvements that I'd noticed:

- Eased my bloating dramatically!

- Cleared up my skin.

- Gave the impression of strong and healthy hair.

- A LOT more energy.

- Felt fuller for longer.

- I lost 4 pounds.

I must re-purchase this tea very soon! I'm feeling lost without it...My normal green tea just isn't cutting it.

If you're looking for something to ease your bloating, clear up your skin, boost up your energy levels or help you drop a few pounds, I couldn't recommend this tea enough. It's truly incredible! 

Just a disclaimer, this post was not sponsored by 'Your Tea', I just love it that much.

Has anyone else tried the 28 day Tiny Teatox?

xx

Health and Fitness #6: Green tea and a whole lot of water!

Hello everyone!

Yet again, it is time for another 'Health and Fitness' blog post.

When it comes to weight loss, everyone's always looking for some sort of miracle product which is going to give you the perfect bikini body in just 3 weeks! But lets be serious..it doesn't exist. As much as we all hate it, it does take hard work and a lot of patience to lose weight. Although there are ways of speeding up the process.

My mum's always told me the secret to losing weight is..'The more you drink, the more you shrink'. And no, drinking 2L of water a day isn't going to dramatically increase weight loss, but it does make a difference.

For the past few weeks, I've been drinking 2L of water a day plus 3 green teas(or my Tiny Teatox which I'll be writing a review on soon), and not only have I been losing weight but I'm no longer bloating,which was a big problem for me. Also my hair looks healthier and my skin seems to be glowing. 

So although it's not some miracle theory on how to drop weight super fast, drinking lots of water has really helped curb my appetite and also helped me lose a further 3 pounds. So drink up! :) 

My last cup of 'Your tea'

xx 

Health and Fitness #5: Bloggin' and Vloggin'.

Hello everyone!

It's Thursdaaaaay! And I'm going to write yet another 'Health and Fitness' blog post for you.

I quite enjoy writing these blog posts. They seem to keep me motivated, and I like to think of them as a sort of documentation of my health and fitness journey. 

What you may not know is that I've been on a 'Health and Fitness Journey' before...

When I was 15 I decided to loose a few pounds after getting bullied about my weight; and I did, But due to some personal reasons I unfortunately put the weight back on and here we are. 

Whilst I was losing weight last time I recorded everything I did in a little journal, which helped me stay on track, and that's kind of where I got the inspiration to start writing these posts. Also, as well as writing these posts I've decided to vlog my progress too. I'm not entirely sure why I decided to vlog it? I don't think anyone will ever see it, its just another way to keep my motivated. 

I'm not vlogging 'everything'....or am I? No that's weird. I'm just vlogging bits and bobs that I think are relevant I guess? 

Does anyone else record their progress via a diary, a blog, a vlog...anything? 

Just thought I 'd show you how cute my cats looked while writing this blog post! Awwww!

xx

Health And Fitness: Getting Started.

Hello!

So today I wanted to introduce something new and a bit different to my blog.

When I was about 15 I was really into being healthy and fit, but after going through college and pretty much living off junk food that quickly changed. So to encourage me to get back on track and regain my healthy lifestyle, I thought I'd start a little series of blog posts once a week(every Thursday) recording my efforts and giving helpful tips and tricks to those of you who are also looking to start living a healthier lifestyle. 

This first post is basically just an introduction to the series, so I'm sorry it's not too long or interesting; But I will tell you a few things I've done this week to kick start my 'Healthy Lifestyle Journey'. 

First. I'm getting my mum involved as well...just so we both have someone to encourage us, and plus it's always nice to have someone there beside you who knows exactly how you're feeling when you're craving 17 cheese pizzas and 4 tubs of ice cream. 

Second. Me and my mum went out and bought our selves a blender, so we're able to make delicious smoothies for breakfast! And so far, I'm loving it.

Third. I'm trying to integrate more weight lifting into my workouts, as it's a great way to melt off the fat. I've always been so scared of lifting weights as I didn't want to get bulky, but the truth is for a woman to get super bulky..she'd have to be lifting super heavy weights and combine that with a WHOLEEEE lot of protein!

If you're reading this, I really hope that these blog posts are going to be of some help to you; And if you want to start your own little series of 'Health and Fitness' posts on your blog, then make sure to leave a link in the comments so we can be online health and fitness buddies!

(Source: Google)

Byee!

xx